The main solution of controlling your unwanted abrupt thoughts is DIVERSION.
Whenever a bad thought comes to your mind, suddenly starts thinking of some positive events. For diversion, you can also do the work you love to do. Also, you can talk with the person you love. You can explore the outside world more to make yourself busy and happy with surroundings. Ignorance to this kind of thoughts is quite difficult, so if we can't control them , Let's divert them to Positivity.
0 Comments