If you are wondering where your smile and happiness has gone, and looking for it from a long time, But unable to get it back. Then, The most asked questions, How can you lead a peaceful and happy life, What does happiness depend on, and so on finally comes with the most precise answers in a single article. Do you know that, The meaning of happiness is different for different people. Someone finds it with the company of friends, someone with family, and most of them with money and so on. But, Are they the real sources of happiness or may be they are just the alternatives. In fact, many of us think and feel that when our dreams and incomplete wishes becomes true, then at that time we will be happy, it's true that you will be happy that day, but what about now. Have you ever heard that, Journey is more beautiful than destination. You just need to understand that you have a single life and the present moments are the only one which you have, no one knows when will be the last time.
Just think and ask yourself, What's the benefit of all that stress and worries which you possess, there is no doubt that you have certain responsibilities and duties, but just answer one question, Is Taking so much stress can solve the problem. Be Calm and Relax yourself, you are doing good at your own pace, there is no need to compare yourself with others. You need to understand that There is not a single race in which every one is running, but Every individual has its own race in which he is running alone, so remember you will never lose, but you must need to keep running and complete it. One of the main reason for being unhappy in life is having Expectations, when you expect something and it's can't fulfilled, then you experience sadness. That's why it is said that Acceptance is one of the key of happiness. One of the best meditation exercise for being happy is, Close your eyes and Forgive everyone who hurts you and lastly and most importantly Forgive yourself, then Forget all of them. It will literally give you a sigh of relief like someone has unburden your mind. Happiness means the inner peace, so if you are looking it outside, then sorry you can never find it. It's about the satisfaction, let's take an example, someone is happy in Rs50 and on the other side, someone has Rs500, but he is still unhappy and want more. Try to be satisfied with what you have, remember that what you have is best for you now, so accept it. Do you know that stress and worries are one of the main reasons which are responsible for shorten you life, but on the other hand, Smile and happiness can make you live long. Do you know that it is scientifically proven that physical exercise will help you to release such chemicals in your body which can help you to make happy. So, Try to include it in your daily routine. If you are feeling low about you are unable to do that things which you supposed yo do, then relax it's quite normal everyone goes through this kind of phase, you must need to appreciate yourself. Find the reasons to smile, Don't wait for something big to happen, Enjoy the small-small moments. Do whatever you like to do, you don't need to live according to the wishes and desires of society, it's your life not theirs. Go for your own desires and interests. Go out of your house and explore the new things. Change your Environment, it is considered the best practice to have a sudden change in mood. Try to have a good talk with someone with whom you can share everything. Happiness resides within you, so not find it in worldly things.
LET'S HAVE A SMILE.
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